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Caribbean Lime Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.5182
Energy (kCal)1843.6817
Carbohydrates (g)73.069
Total fats (g)81.9498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small bowl, mix lime juice, oil, molasses, mustard, lime peel, garlic powder, pepper and salt with a wire whisk. | 2. Score steak across top. | 3. Pour lime juice mixture over steak, turning to coat all sides. | 4. Refrigerate 4-8 hours or overnight, turning once or twice. | 5. Broil steak 3" from heat source, 3 minutes on each side for medium steak. | 6. Place on heated platter. | 7. Slice thinly on the diagonal. | 8. Serve garnished with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    mustard 2 tablespoons prepared 1.89 0.3269 0.2002 0.0294
    lime peel 1 teaspoon grated - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    steak 2 lbs 1115.2025 0.0 196.2031 30.7361
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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