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Tia's Spicy Bean Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.6638
Energy (kCal)3356.1275
Carbohydrates (g)603.8258
Protein (g)195.7123
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    tomato jalapeno 2 cans diced - - - -
    corn 1 can rinsed drained 186.9565 40.6522 7.1087 2.9348
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    black pepper - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    red chili pepper flake 1/4 - 1/2 teaspoon - - - -
    pickapeppa sauce 2 teaspoons - - - -
    curry paste 1 -2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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