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Munyeta Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.3431
Energy (kCal)822.2862
Carbohydrates (g)75.4332
Total fats (g)50.4384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak beans overnight; change water one time, if you choose. | 2. Put beans in water, cook them until soft; drain. | 3. In a frying pan, saute onion, bacon, garlic, sausage and ham in vegetable oil. | 4. Slowly add cooked beans, mashing them. | 5. Add tomato sauce, salt, pepper and olive oil; fry until crispy. | 6. Garnish with parsley. | 7. Serve hot with hot fluffy white rice, ripe plantains and a nice green salad, and of course with Cuban bread! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    navy bean 1 lb dried 303.9072 59.1939 27.896 3.1752
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    ham 1/2 cup cubed - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    slab bacon 1/4 cubed 6.3042 0.0 1.4025 0.0354
    water 4 cups 0.0 0.0 0.0 0.0
    tomato sauce 1/4 cup - - - -
    chorizo sausage 1 128.9925 0.5273 6.8324 10.8495
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    vegetable oil 4 teaspoons 156.3093 0.0 0.0 18.1333
    parsley leaf 6.3042 0.0 1.4025 0.0354

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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