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Fry Bakes(Caribbean-Saint Lucia)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.4696
Energy (kCal)2541.691
Carbohydrates (g)561.8194
Total fats (g)9.0824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add all ingredients to the bowl of a stand mixer fitted with dough attachment, OR you can do this by hand. | 2. Mix until a soft dough forms. | 3. If you can stand to wait thirty minutes to an hour, let the dough rest and rise. If you can't wait, these bake up great even if you cook them right away. But they do become rather lovely little plump pillows once they do puff up. | 4. Right before cooking, pat them down into relatively thin discs (about 1/4 inch thick). | 5. Fry in a 1/4 inch of oil on both sides until puffy, browned, and cooked through. Try your heat set to medium and this should be about perfect. You might need to play around with your temperature to get it to cook through on the inside before the outside gets too dark. | 6. Note: | 7. You could eat them straightforward, or with a lot of icing sugar or you can put raisins, dried currants, little pieces of apple, etc. in the dough before frying for a nice variation. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 4 cups 2313.12 506.4216 37.604 8.9744
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    salt 2 teaspoons - - - -
    yeast 2 teaspoons 22.2 2.4504 2.8656 0.10800000000000001
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    water 1 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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