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Caribbean Wings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.6998
Energy (kCal)2826.9826
Carbohydrates (g)143.9408
Total fats (g)149.1619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl toss wings in juice. | 2. Add all seasoning except flour and oil and mix to coast evenly. | 3. Dip wings in flour to coat. | 4. Heat frying oil to medium high and deep fry wings until done (10-12 minutes). | 5. Drain on paper towels and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 2 1/2 separated 2165.9061 0.0 198.6737 145.7167
    lime juice 2 - - - -
    garlic powder 4 1/2 teaspoons 46.1745 10.1458 2.3087 0.1018
    paprika 3 teaspoons 19.458 3.7253 0.9757 0.8894
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    salt 1/4 teaspoon - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    flour 1 cup 578.28 126.6054 9.401 2.2436
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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