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No Time To Cook Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.461
Energy (kCal)3727.6007
Carbohydrates (g)713.7506
Total fats (g)48.7196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown chops in oil. | 2. Add onions; cook until onions are tender. | 3. Combine remaining ingredients; pour over chops. | 4. Cover and simmer until tender, about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 boneless 3284.0127 664.7858 107.2294 21.4096
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    pineapple juice 1/2 cup 66.25 16.0875 0.45 0.15
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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