RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	100.60
Energy (kCal)	1257.54
Carbohydrates (g)	47.45
Protein (g)	39.34
Fatty acids, total saturated (g)	37.12
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	1.48
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	5.00
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.43
Fiber, total dietary (g)	6.08
Thiamin (mg)	0.51
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.28
Energy (kJ)	5255.48
Tyrosine (g)	0.46
Folic acid (g)	0.00
Protein (g)	39.34
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	19.32
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.64
Fatty acids, total saturated 12:0 (g)	0.18
Fatty acids, total saturated 18:2 undifferentiated (g)	10.84
Glucose (dextrose) (g)	2.26
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.28
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	5955.52
Choline, total (mg)	256.03
Vitamin A, RAE (g)	80.16
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	557.31
Threonine (g)	0.63
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.06
Sodium, Na (mg)	10349.33
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.14
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	100.60
Vitamin A, IU (IU)	279.18
Energy (kcal)	1257.54
Fatty acids, total saturated 18:3 undifferentiated (g)	0.78
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.72
Retinol (g)	80.00
Leucine (g)	1.18
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	47.45
Betaine (mg)	2.19
Selenium, Se (g)	36.64
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.64
Phenylalanine (g)	0.75
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.18
Cholesterol (mg)	283.52
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.69
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	11.91
Vitamin D (IU)	51.20
Fatty acids, total saturated 16:1 undifferentiated (g)	3.13
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.22
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.56
Lysine (g)	1.20
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	558.31
Riboflavin (mg)	0.79
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.11
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	4.73
Valine (g)	0.95
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.30
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	2247.21
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	11.11
Iron, Fe (mg)	6.66
Folate, total (g)	110.28
Campesterol (mg)	0.00
Glycine (g)	0.77
Calcium, Ca (mg)	575.10
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.24
Folate, food (g)	110.28
Fatty acids, total saturated 18:1 undifferentiated (g)	42.86
Magnesium, Mg (mg)	188.16
Ash (g)	30.25
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	1.22
Vitamin B-6 (mg)	1.12
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	12.90
Arginine (g)	1.30
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.71
Lutein + zeaxanthin (g)	277.16
Sucrose (g)	1.07
Alanine (g)	0.84
Tryptophan (g)	0.16
Dihydrophylloquinone (g)	0.05
Starch (g)	34.40
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	22.37
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	46.60
Glutamic acid (g)	2.60
Vitamin C, total ascorbic acid (mg)	49.50
Vitamin K (phylloquinone) (g)	5.87
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.76
Methionine (g)	0.34
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.88
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	4.77
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.46
Lactose (g)	0.00
Folate, DFE (g)	110.28

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Preparation Time
Cooking Time - 35 minutes, Preparation Time - 60 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt pork	1/4	pound	cubed	848.23	0.0	5.72	91.28
onion	1		chopped	28.0	6.53	0.77	0.07
potato	1 1/2	cups	mashed	173.25	39.35	4.61	0.20
egg	1			71.5	0.36	6.28	4.75
salt	3/4	teaspoon		848.23	0.0	5.72	91.28
black pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01
nutmeg	1	pinch	ground	0.72	0.06	0.00	0.04
purpose flour	2	cups	sifted	-	-	-	-
purpose flour	1/2	cup		-	-	-	-
water	1	gallon		0.0	0.0	0.0	0.0
beef broth	2	containers		134.4	0.76	21.88	4.22

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Kroppkakor - Swedish Potato Dumplings

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients