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Caribbean Crabmeat Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4886
Energy (kCal)255.6551
Carbohydrates (g)4.6161
Total fats (g)27.2882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil noodles til tender. | 2. Rinse in cold water. | 3. Put noodles, crabmeat,pepper, lettuce, in bowl and set aside. | 4. in a small bowl, whisk zest, lime juice, olive oil, honey, cumin ginger, and salt. | 5. Pour over salad and toss. | 6. Cool in fridge at least one hour before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    noodle 2 -3 cups uncooked 0.0 0.0 0.0 0.0
    crabmeat 1 can - - - -
    red pepper lengthwise 1 sliced - - - -
    lettuce 2 tablespoons 0.8938 0.1533 0.0928 0.0151
    lime zest 1 teaspoon - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    honey 1 tablespoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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