RecipeDB

Cooking in progress....

Caribbean Style Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.0118
Energy (kCal)195.43
Carbohydrates (g)18.8314
Protein (g)1.1852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 - - - -
    red onion 3/4 cup diced - - - -
    scotch bonnet pepper 1/4 scotch - - - -
    lime 2 - - - -
    mango 3/4 cup diced 74.25 18.5378 1.0148 0.4702
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    garlic clove 1 - - - -
    salt 1/4 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition