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Salt Bread (Barbados)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.9035
Energy (kCal)2447.609
Carbohydrates (g)491.3223
Total fats (g)33.4526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the ingredients except the water into a large bowl and blend until you get fine crumbs. | 2. Add the water and knead for two minutes, then let rise until doubled in size. | 3. Punch down and divide into four equal portions. Brush with water and turn over. Let rest for 15 minutes, then turn over again and let rest for another 15 minutes. | 4. Sprinkle the tops of the rolls with flour and place them in a preheated 325 degree oven for 15 minutes or until golden (mine took more like 25 or 30 minutes, so make sure you watch them). This is a really soft bread, so your rolls aren't going to sound too hollow when you knock on them. Go by color instead. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white flour 3 1/2 cups 2023.98 443.1189 32.9035 7.8526
    active yeast 3 3/4 teaspoons - - - -
    salt 1 1/2 1/2 - - - -
    turbinado sugar 3 1/2 1/2 192.717 48.2034 0.0 0.0
    lard 2 tablespoons 230.912 0.0 0.0 25.6
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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