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Caribbean Jerk Seasoning & Rub

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4901
Energy (kCal)155.108
Carbohydrates (g)36.399
Total fats (g)1.3073
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In jar with tight fitting lid, shake together all spices and seasonings. Store tightly covered at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion flake 2 tablespoons 34.9 8.328 0.895 0.046
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    thyme leaf 4 teaspoons crushed - - - -
    salt 2 teaspoons - - - -
    allspice 2 teaspoons ground 9.994 2.7406 0.2314 0.3302
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    cinnamon 1/2 teaspoon ground - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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