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Dominica Calypso Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.171
Energy (kCal)424.2815
Carbohydrates (g)50.6253
Total fats (g)24.3789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut up chicken in pieces and wash in cold water with a piece of lemon. | 2. Rinse well in cold water and place in a large bowl. | 3. Season with salt, pepper one clove garlic (crushed), vinegar and thyme. Allow to marinate for 3 hours. | 4. In a large skillet, heat margarine and add sugar; when very hot, brown chicken. | 5. In another fry pan, heat some oil and fry cashews and set aside. | 6. In the same pan, fry together the garlic, mushrooms, onions and ginger. | 7. Add wine and about ¼ cup water to the original cooking skillet. | 8. Add chicken and cook for about 25 minute until chicken is tender. | 9. Thicken with a little flour softened with some warm water. | 10. Cook for another 3 minutes. | 11. Sprinkle with cashew nuts and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 - - - -
    cashew nut 1/4 - - - -
    ginger 6 slices 10.56 2.3456 0.2402 0.099
    green onion 3 57.51 12.2262 2.0661 1.0011
    mushroom 4 ounces 38.5553 7.6997 2.5401 0.5557
    garlic clove 2 - - - -
    salt 2 teaspoons - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    red wine 3 tablespoons - - - -
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    thyme 1/4 teaspoon chopped 0.20199999999999999 0.0489 0.0111 0.0034
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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