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Caribbean Turkey Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.1401
Energy (kCal)885.5992
Carbohydrates (g)9.1079
Total fats (g)36.6348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine the first six ingredients. | 2. Crumble turkey over the mixture and mix just until combined. Shape into four 1/2-in.-thick patties. | 3. In a large skillet, cook patties in oil over medium heat for 5 minutes on each side or until no longer pink. Serve on buns with lettuce, mango slices and red pepper rings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 1/2 cup - - - -
    green onion 3 tablespoons chopped 4.86 1.0332 0.1746 0.0846
    parsley 3 tablespoons minced 4.104 0.7216 0.3386 0.0901
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    caribbean jerk seasoning 1 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    turkey 1 1/4 1/4 lean ground 810.3352 0.7367 122.6269 31.9601
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    wheat hamburger bun 4 - - - -
    lettuce leaf 4 - - - -
    mango 1 peeled sliced - - - -
    red pepper 4 pieces sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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