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Seared Sea Scallops With Tropical Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7141
Energy (kCal)106.0929
Carbohydrates (g)26.7926
Total fats (g)0.5694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl combine all the ingredients except for the salt, pepper and scallops. | 2. Toss well. Season with salt and pepper and set aside. | 3. Heat a large nonstick frying pan over medium-high heat. | 4. Coat the pan with cooking spray. | 5. Season the scallops with salt and pepper. | 6. Add half the scallops and sear, turning once, about 2 minutes. Remove and keep warm. | 7. Repeat with the remaining half of the scallops. | 8. Top with the salsa and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1/2 cup diced 41.25 10.824000000000002 0.4455 0.099
    mango 1/2 cup diced 49.5 12.3585 0.6765 0.3135
    cucumber 1/2 cup diced 7.98 1.4364 0.3923 0.1064
    red bell pepper 1/2 cup seeded diced - - - -
    cilantro 3 tablespoons 0.69 0.1101 0.0639 0.0156
    lime juice 4 teaspoons 5.0417 1.6980000000000002 0.0847 0.0141
    jalapeno 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    salt - - - -
    pepper - - - -
    sea scallop 20 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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