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Seared Sea Scallops With Tropical Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5694
Energy (kCal)106.0929
Carbohydrates (g)26.7926
Protein (g)1.7141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1/2 cup diced 41.25 10.824000000000002 0.4455 0.099
    mango 1/2 cup diced 49.5 12.3585 0.6765 0.3135
    cucumber 1/2 cup diced 7.98 1.4364 0.3923 0.1064
    red bell pepper 1/2 cup seeded diced - - - -
    cilantro 3 tablespoons 0.69 0.1101 0.0639 0.0156
    lime juice 4 teaspoons 5.0417 1.6980000000000002 0.0847 0.0141
    jalapeno 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    salt - - - -
    pepper - - - -
    sea scallop 20 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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