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Absurdly Easy Rice and Peas Ala Lena

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.1709
Energy (kCal)1178.4062
Carbohydrates (g)35.6448
Total fats (g)96.9317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pan, mix broth and coconut milk. | 2. Add green onion, garlic, thyme, and over medium low heat bring to boil. | 3. Add the rice and stir gently for about 2 minutes. | 4. Continue cooking on medium low heat. | 5. Add the 2 peppers on top of rice. | 6. Cover pan. | 7. Simmer for 20-30 minutes or until rice is cooked and liquid is absorbed. | 8. Remove pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    goya red bean 2 cans drained rinsed - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    garlic clove 2 chopped - - - -
    thyme 2 sprigs - - - -
    scotch bonnet pepper 2 - - - -
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    grain white rice 2 cups uncooked - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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