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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dredge the meat with flour. | 2. In a large pan or Dutch oven, brown the meat on both sides in the oil, approximately five to six minutes. | 3. Remove meat. | 4. Sauté the onions and green pepper in the same pan. | 5. When the onions start to get translucent, add the mashed garlic and cook for one additional minute. | 6. Add the tomato sauce, wine, beef broth and all spices. | 7. Return meat to pot. | 8. Add the potatoes, carrots and celery. | 9. Bring to a boil and cover. | 10. Simmer for two hours or until meat is tender on low heat, stirring occasionally. | 11. Adjust seasonings, if necessary. | 12. Add additional beef broth if needed. | 13. Remove bay leaves, and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oxtail	4	lb	cut	1613.8703	0.0	359.0408	9.0667
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
green pepper	2		chopped	59.6	13.8272	2.5628	0.5066
garlic clove	4		mashed	1613.8703	0.0	359.0408	9.0667
salt	1	teaspoon		-	-	-	-
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
nutmeg	1/2	teaspoon		5.775	0.5422	0.0642	0.3994
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
bay leaf	2			-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cocoa powder	1	tablespoon		12.312000000000001	3.1266	1.0584	0.7398
tomato sauce	1	can		-	-	-	-
red wine	1	cup		-	-	-	-
beef broth	2 1/2	cups		42.0	0.24	6.84	1.32
potato	1	cup	diced	115.5	26.235	3.075	0.135
carrot	1	cup	diced	52.48	12.2624	1.1904	0.3072
celery	1	cup	diced	16.16	2.9997	0.6969	0.1717
flour				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.