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Caribbean Brownies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.2626
Energy (kCal)3572.241
Carbohydrates (g)366.1394
Total fats (g)234.6816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place baking rack in upper 1/3 of oven. | 2. Preheat oven to 350. | 3. Grease 8X8 or 9X9 baking pan. | 4. Sprinkle nuts to cover bottom of pan. | 5. Sprinkle mini-chips to cover nuts. | 6. Melt chocolate and butter together (Melt in microwave 2 minutes on 70% power) Set aside chocolate to cool. | 7. Set aside flour in measuring cup. | 8. Place remaining ingredients in food processor and blend 2 minutes on high. | 9. When chocolate mixture is cool add to food processor and blend until smooth. | 10. Add flour as processor runs on low. | 11. (Be quick and blend only until flour is in incorporated and no white streaks are visible.) Do not overbeat. | 12. Pour mixture into pan. | 13. Smooth batter to level and eliminate air pockets. | 14. Bake 20-30 minutes. | 15. Brownies are done if the top bounces back when touched with a finger. | 16. Let stand 5 minutes. | 17. Turn out onto cooling rack. | 18. (The top becomes the bottom so the chips make a frosting.) Cut into squares with a sharp knife. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking chocolate 5 ounces unsweetened 669.06 51.3135 17.1518 67.6148
    butter 1/2 cup 684.0 31.428 21.372 57.6
    purpose flour 1 cup - - - -
    egg 3 214.5 1.08 18.84 14.265
    sugar 3/4 604.485 151.197 0.0 0.0
    splenda sugar substitute 1/2 cup - - - -
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    salt 1/4 teaspoon - - - -
    banana 2 400.5 102.78 4.905 1.485
    peanut butter 1/3 cup 506.54 18.5502 20.6916 42.9484
    mini chocolate chip 1 cup - - - -
    macadamia nut 1/2 cup chopped 481.06 9.2594 5.2997 50.7659

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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