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Jerk Chicken Family Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)303.8244
Energy (kCal)4096.8636
Carbohydrates (g)53.4683
Total fats (g)291.5487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor or blender, blend all of the above ingredients except the chicken legs. | 2. Place chicken in a large roasting pan and coat with rub. | 3. Allow the chicken marinate for about 40 minutes. | 4. Heat the oven to 450°. | 5. Cook chicken in the upper third of the oven for 15 minutes. | 6. Turn the legs and cook until just done, about 15 minutes longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallion 3 chopped 96.0 22.02 5.49 0.57
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    allspice 1 tablespoon ground 15.78 4.3272 0.3654 0.5214
    thyme 1 tablespoon dried 2.424 0.5868 0.1334 0.0403
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1 1/4 1/4 - - - -
    nutmeg 1 teaspoon grated 11.55 1.0844 0.1285 0.7988
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    vinegar 1/2 teaspoon 0.525 0.0233 0.0 0.0
    cooking oil 1/4 cup - - - -
    chicken leg 4 3880.5421 3.0827 296.8433 289.2273

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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