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Caribbean Corn

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.1145
Energy (kCal)533.4708
Carbohydrates (g)94.9215
Protein (g)17.7457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 3 cups 374.1 81.345 14.2245 5.8725
    garlic clove 1 - - - -
    pineapple juice 3 tablespoons 24.8438 6.0328 0.1688 0.0562
    milk 3 tablespoons skim 103.5 2.4930000000000003 1.0305 10.728
    soy sauce 1 1/2 1/2 low sodium 12.72 1.1832 1.9536 0.1368
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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