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Caribbean Corn

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7457
Energy (kCal)533.4708
Carbohydrates (g)94.9215
Total fats (g)17.1145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat large skillet with non-stick spray. | 2. Add corn and garlic, sauté for 5 minutes. | 3. Combine pineapple juice and next 5 ingredients. | 4. Add to corn, cover and reduce heat. | 5. Simmer 15 minutes. | 6. Add onions and cook for 5 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 3 cups 374.1 81.345 14.2245 5.8725
    garlic clove 1 - - - -
    pineapple juice 3 tablespoons 24.8438 6.0328 0.1688 0.0562
    milk 3 tablespoons skim 103.5 2.4930000000000003 1.0305 10.728
    soy sauce 1 1/2 1/2 low sodium 12.72 1.1832 1.9536 0.1368
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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