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Caribbean Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.7072
Energy (kCal)3559.9607
Carbohydrates (g)409.9264
Total fats (g)150.1976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Before camping trip: Rub chicken breasts with seasoning and roast in 350 degree oven for 40 minutes. After they cool, dice and double bag in ziplocs. | 2. Do dirty rice on site. | 3. Sauté ground chicken with garlic, green onion, white onion, and celery in oil. When onions are translucent, add rice, chicken stock, salt and pepper. Bring to boil, reduce heat, cover. Cook until rice is done, about 20 minutes. | 4. Do mango slaw on site. | 5. Mix shredded cabbage, cubed mango, red onion, and cilantro lime dressing. | 6. Everyone makes their own: | 7. Start with one oversize tortilla. Spread with dirty rice. Top with a layer of jerk chicken. Scoop on mango slaw. Garnish with avocado, cilantro and lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 - - - -
    chicken breast 3 boneless skinless boneless - - - -
    allspice 2 3/4 3/4 ground 13.7418 3.7683 0.3182 0.4541
    ginger 2 1/4 teaspoons ground 3.6 0.7997 0.0819 0.0338
    thyme 3/4 teaspoon 0.606 0.1467 0.0334 0.0101
    marjoram 3/4 teaspoon 1.2195 0.2725 0.057 0.0317
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    garlic 4 teaspoons minced 16.688 3.7027 0.7123 0.055999999999999994
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    canola oil 4 tablespoons 495.04 0.0 0.0 56.0
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    salt pepper - - - -
    cabbage 1 bag shredded - - - -
    mango 2 cubed - - - -
    red onion 1 diced - - - -
    avocado diced - - - -
    cilantro 1 cup 3.68 0.5872 0.3408 0.0832
    lime 2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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