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Caribbean Chicken With Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.4056
Energy (kCal)1087.3079
Carbohydrates (g)194.6375
Protein (g)64.5542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    lime juice 3 tablespoons squeezed 11.3438 3.8206 0.1906 0.0318
    dark rum 2 tablespoons - - - -
    honey 1 tablespoon - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt 1/8 teaspoon - - - -
    black bean 1 can reduced sodium 991.8141 181.3769 62.8246 4.1301
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    rom tomato 1 seeded chopped - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    lime juice 11.3438 3.8206 0.1906 0.0318

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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