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Roasted Corn, Black Bean, and Mango Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.2256
Energy (kCal)1675.8974
Carbohydrates (g)317.4376
Protein (g)76.0665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    corn kernel 1 1/2 1/2 277.065 54.715 7.6563 3.0033
    mango 1 pound ripe peeled diced 272.1557 67.9482 3.7195 1.7237
    black bean 1 can rinsed 991.8141 181.3769 62.8246 4.1301
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    red bell pepper 1/2 cup diced - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    chipotle chile adobo 1 drained chopped - - - -
    cilantro 1 1/2 1/2 chopped 5.52 0.8808 0.5112 0.1248
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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