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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large non stick skillet over medium-high heat. | 2. Add garlic and cook, stirring, until fragrant, about 30 seconds. | 3. Stir in corn and cook, stirring occasionally, until browned, about 8 minutes. | 4. Transfer the corn mixture to a large bowl. | 5. Stir in mango, beans, onion, bell pepper, lime juice, chipotle pepper, cilantro, cumin, and salt. | 6. Serve at room temperature. | 7. TIP: Ingredient Note: Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores. | 8. MAKE AHEAD TIP: Cover and refrigerate for up to 8 hours. Serve at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	teaspoons		79.56	0.0	0.0	9.0
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
corn kernel	1 1/2	1/2		277.065	54.715	7.6563	3.0033
mango	1	pound	ripe peeled diced	272.1557	67.9482	3.7195	1.7237
black bean	1	can	rinsed	991.8141	181.3769	62.8246	4.1301
red onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
red bell pepper	1/2	cup	diced	-	-	-	-
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
chipotle chile adobo	1		drained chopped	-	-	-	-
cilantro	1 1/2	1/2	chopped	5.52	0.8808	0.5112	0.1248
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
salt	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.