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Arroz Con Gandules

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.1642
Energy (kCal)1460.5612
Carbohydrates (g)207.1514
Protein (g)69.0438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    red pepper 1/3 cup diced 20.0 4.405 0.935 0.22
    green pepper 1/3 cup diced 9.9333 2.3045 0.4271 0.0844
    garlic clove 2 - - - -
    pepper 1/4 cup sweet 9.9333 2.3045 0.4271 0.0844
    white vinegar 3 tablespoons distilled 8.046 0.0179 0.0 0.0
    pigeon pea 1 can 1054.1979 192.952 66.6942 4.5795
    tomato sauce 1 can - - - -
    grain rice 3 cups - - - -
    water 4 1/2 cups 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    cilantro 8 stalks - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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