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Spinach and Plantain Rounds

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.9939
Energy (kCal)355.5483
Carbohydrates (g)26.6182
Protein (g)24.8238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 2 plantains - - - -
    oil - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic clove 2 crushed - - - -
    spinach 1 lb chopped 104.3264 16.4654 12.9728 1.7690000000000001
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    egg 1 beaten 71.5 0.36 6.28 4.755
    flour - - - -
    kosher salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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