RecipeDB

Cooking in progress....

Mango Tango Short Ribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8158
Energy (kCal)362.3129
Carbohydrates (g)84.3892
Protein (g)6.6389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 4 -5 lb 0.0 0.0 0.0 0.0
    lime 1 - - - -
    grain rice 1 cup - - - -
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    hungarian paprika 1 tablespoon sweet - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    thyme leaf 2 teaspoons crushed dried - - - -
    salt 1 teaspoon coarse - - - -
    allspice 2 teaspoons ground 9.994 2.7406 0.2314 0.3302
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    turbinado sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    black pepper 2 teaspoons coarse ground 11.546 2.9417 0.4779 0.15
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    mango 1 ripe peeled pitted cut 99.0 24.717 1.3530000000000002 0.627
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    onion 1 peeled chopped 8.0 1.868 0.22 0.02
    garlic clove 3 - - - -
    tomato 1 can cut 40.2099 8.6898 1.9658 0.4468
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    turbinado sugar 2 tablespoons 55.062 13.7724 0.0 0.0
    dark raisin 1/4 cup - - - -
    habanero pepper 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition