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Spicy Baked Snapper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.7484
Energy (kCal)496.5067
Carbohydrates (g)27.3062
Total fats (g)29.9627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter and saute green seasoning. | 2. Add chopped tomatoes, salt, hot sauce and wine. | 3. Place fish in a greased baking dish and add sauce. | 4. Bake at 350° for 40 minutes. Baste with sauce during cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper 1 100.8667 0.0 22.44 0.5667
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    white wine 1 cup - - - -
    matouk green seasoning 4 ounces 100.8667 0.0 22.44 0.5667
    salt - - - -
    matouk west indian sauce 2 teaspoons 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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