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Pork Tenderloin Cubano

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.258
Energy (kCal)66.1125
Carbohydrates (g)16.2222
Protein (g)1.421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 2 -12 ounces 0.0 0.0 0.0 0.0
    salt - - - -
    black pepper ground - - - -
    garlic clove 2 crushed - - - -
    yellow onion 1 diced 28.0 6.537999999999999 0.77 0.07
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    unsulphured molasses 2 tablespoons unsulphured - - - -
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    dark rum 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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