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Island Girl Orange Grilled Chicken Paillards-Cutlets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2457
Energy (kCal)804.41
Carbohydrates (g)216.7577
Total fats (g)0.1132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine marmalade, juices, leaves, 1 teaspoons salt and pepper; mix well, then reserve 1/2°C glaze for serving. | 2. Preheat grill to medium high. | 3. Season chicken with salt & pepper; place on grill and brush with half of glaze. | 4. Grill three minutes, then flip & brush with remaining glaze; continue grilling until chicken is cooked through (3 minutes more). | 5. Place chicken on serving platter & keep warm. | 6. Slice one orance into rounds, the other into wedges; place oranges on grill, flipping once until softened (1-2 minutes per side). | 7. Add oranges to chicken on platter; serve with reserved glaze. | 8. IS THE MEAT DONE? With a very sharp knife, nick the meat with the knife-tip--the meat should be white and moist--NOT pink. | 9. PREPARING CUTLETS: Easiest to do when the meat is partially frozen, remove tenderloin (the loose part) & set aside for some other use. Lay cutlet on board, with hand over the top, and cut with very sharp knife going horizontally under your hand (half-way through the meat). You should have two fairly equal pieces of meat. | 10. To pound cutlets into thin paillards: place meat on plastic wrap with about a half-teaspoon of olive oil, plastic wrap on top, then pound with SIDE of kitchen mallet. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange marmalade 1 cup 787.2 212.16 0.96 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    orange juice 1 tablespoon 6.975 1.6119999999999999 0.1085 0.031
    bay leaf 2 - - - -
    salt coarse - - - -
    pepper ground - - - -
    chicken breast half 6 cut - - - -
    orange 2 3.525 0.8812 0.0705 0.009000000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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