Nutrient | Quantity |
---|---|
Total fats (g) | 86.48 |
Energy (kCal) | 2347.95 |
Carbohydrates (g) | 13.20 |
Protein (g) | 360.82 |
Fatty acids, total saturated (g) | 11.53 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 1.30 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 3.71 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.09 |
Fiber, total dietary (g) | 1.91 |
Thiamin (mg) | 2.24 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 0.24 |
Energy (kJ) | 9816.03 |
Tyrosine (g) | 0.03 |
Folic acid (g) | 0.00 |
Protein (g) | 360.82 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 20.36 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.41 |
Copper, Cu (mg) | 4.64 |
Fatty acids, total saturated 12:0 (g) | 0.00 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 15.60 |
Glucose (dextrose) (g) | 1.58 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.08 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 2034.22 |
Choline, total (mg) | 1188.42 |
Vitamin A, RAE (g) | 799.08 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 3309.76 |
Threonine (g) | 0.04 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 7.87 |
Sodium, Na (mg) | 1515.61 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 0.23 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.59 |
Total lipid (fat) (g) | 86.48 |
Vitamin A, IU (IU) | 3315.83 |
Energy (kcal) | 2347.95 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.74 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 0.22 |
Retinol (g) | 760.57 |
Leucine (g) | 0.08 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 13.20 |
Betaine (mg) | 0.22 |
Selenium, Se (g) | 305.76 |
Tocopherol, beta (mg) | 0.00 |
Isoleucine (g) | 0.04 |
Phenylalanine (g) | 0.08 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.94 |
Cholesterol (mg) | 906.66 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 18.52 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.65 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 31.66 |
Lysine (g) | 0.08 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 1.18 |
Riboflavin (mg) | 2.77 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 18.16 |
Tocotrienol, alpha (mg) | 0.04 |
Cryptoxanthin, beta (g) | 2.62 |
Valine (g) | 0.07 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.00 |
Histidine (g) | 0.02 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
Potassium, K (mg) | 4425.15 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 196.19 |
Iron, Fe (mg) | 26.08 |
Folate, total (g) | 296.20 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.05 |
Calcium, Ca (mg) | 2237.08 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.01 |
Folate, food (g) | 296.20 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 50.19 |
Magnesium, Mg (mg) | 389.63 |
Ash (g) | 23.33 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.00 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 2.41 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 3.51 |
Arginine (g) | 0.11 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.21 |
Proline (g) | 0.07 |
Lutein + zeaxanthin (g) | 345.63 |
Sucrose (g) | 0.72 |
Alanine (g) | 0.06 |
Tryptophan (g) | 0.02 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 7.92 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.00 |
Fatty acids, total monounsaturated (g) | 50.80 |
Glutamic acid (g) | 0.32 |
Vitamin C, total ascorbic acid (mg) | 58.04 |
Vitamin K (phylloquinone) (g) | 72.88 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 0.01 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 0.08 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 462.91 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 18.41 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 296.20 |
Latin American >> Caribbean >> Rest Caribbean
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
catfish fillet | 4 | 1613.87 | 0.0 | 359.04 | 9.06 | ||
margarine | 2 | tablespoons | low fat | 202.75 | 0.25 | 0.25 | 22.70 |
green pepper | 1/4 | cup | chopped | 7.45 | 1.72 | 0.32 | 0.06 |
onion | 4 | tablespoons | chopped | 16.0 | 3.73 | 0.44 | 0.04 |
almond | 1/4 | cup | chopped | 481.78 | 0.0 | 0.0 | 54.5 |
breadcrumb | 1/2 | cup | 1613.87 | 0.0 | 359.04 | 9.06 | |
oregano | 1/4 | teaspoon | 0.66 | 0.17 | 0.02 | 0.01 | |
lime juice | 4 | tablespoons | 15.12 | 5.09 | 0.25 | 0.04 | |
parsley | 1 | tablespoon | chopped | 1.36 | 0.24 | 0.11 | 0.03 |
salt | 1/4 | teaspoon | - | - | - | - | |
water | 2 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
garlic | 2 | cloves | crushed | 8.94 | 1.98 | 0.38 | 0.03 |
bay leaf | 1 | - | - | - | - | ||
red pepper flake | 1 | teaspoon | 1613.87 | 0.0 | 359.04 | 9.06 | |
lime peel | 1613.87 | 0.0 | 359.04 | 9.06 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.