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Caribbean Style Catfish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.4841
Energy (kCal)2347.9538
Carbohydrates (g)13.2087
Protein (g)360.826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    catfish fillet 4 1613.8703 0.0 359.0408 9.0667
    margarine 2 tablespoons low fat 202.75799999999998 0.2538 0.2538 22.701
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    onion 4 tablespoons chopped 16.0 3.736 0.44 0.04
    almond 1/4 cup chopped 481.78 0.0 0.0 54.5
    breadcrumb 1/2 cup 1613.8703 0.0 359.0408 9.0667
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    salt 1/4 teaspoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    bay leaf 1 - - - -
    red pepper flake 1 teaspoon 1613.8703 0.0 359.0408 9.0667
    lime peel 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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