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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees F. | 2. Melt margarine in skillet. | 3. Add green pepper and 2 tbsp onion. | 4. Saute until onion is transparent. | 5. Add almonds, (OPTIONAL) bread crumbs, oregano, one tbsp lime juice, coriander (or parsley), and salt. | 6. Mix well. | 7. Spoon filling down centre of each catfish fillet. | 8. Roll up and secure with toothpicks. | 9. In shallow baking pan, combine remaining 2 tbsp onion, water, garlic, bay leaf, red pepper and remaining 3 tbsp lime juice. | 10. Place catfish in pan. | 11. Bake in pre-heated oven for 30-35 minutes, basting occasionally until catfish flakes easily. | 12. Remove catfish to serving platter. | 13. Granish platter with strips of lime peel. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
catfish fillet	4			1613.8703	0.0	359.0408	9.0667
margarine	2	tablespoons	low fat	202.75799999999998	0.2538	0.2538	22.701
green pepper	1/4	cup	chopped	7.45	1.7284	0.3203	0.0633
onion	4	tablespoons	chopped	16.0	3.736	0.44	0.04
almond	1/4	cup	chopped	481.78	0.0	0.0	54.5
breadcrumb	1/2	cup		1613.8703	0.0	359.0408	9.0667
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
lime juice	4	tablespoons		15.125	5.0941	0.2541	0.0424
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
salt	1/4	teaspoon		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
bay leaf	1			-	-	-	-
red pepper flake	1	teaspoon		1613.8703	0.0	359.0408	9.0667
lime peel				1613.8703	0.0	359.0408	9.0667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.