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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl, combine green onions, shallots, garlic, ginger, allspice, black pepper, chile peppers, cinnamon, nutmeg, salt, brown sugar, orange juice, vinegar, wine, soy sauce, oil, and molasses. | 2. Mix well, cover, and allow to sit for 1 hour. | 3. Stir again before using with fish or meat. | 4. This should make enough for about 2 different meals. | 5. Discard any remaining sauce after marinading meat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green onion	6		chopped	115.02	24.4524	4.1322	2.0022
shallot	3	tablespoons	minced	21.6	5.04	0.75	0.03
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
allspice	1	teaspoon	ground	4.997	1.3703	0.1157	0.1651
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
scotch bonnet pepper	2		chopped	-	-	-	-
cinnamon	1	teaspoon	ground	-	-	-	-
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
salt	1	teaspoon		-	-	-	-
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
cider vinegar	1/2	cup		25.095	1.1114	0.0	0.0
red wine	1/4	cup		-	-	-	-
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
molasses	1	tablespoon		61.0812	15.74	0.0	0.0211

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.