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Pineapple-Plantain Fritters

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.3731
Energy (kCal)617.3115
Carbohydrates (g)127.7852
Total fats (g)9.8044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place plantain in medium saucepan; pour water over to cover. Boil plantains for 10 minutes. Drain well; transfer plantains to paper towels to absorb moisture. | 2. Stir together flour, sugar, baking powder, cinnamon, and nutmeg, in medium bowl. Whisk together milk and egg; add to flour mixture. Mix until smooth. Stir in plantain and pineapple until blended. | 3. Pour oil into deep saucepan or skillet to depth of 1-1/2 inches. Heat to 375ºF. | 4. Drop batter by tablespoonfuls, a few at a time, into hot oil. Fry fritters for about 2 to 3 minutes or until golden brown, turning once with slotted spoon. | 5. Transfer fritters to paper towels to drain. Sprinkle powdered sugar over them, if desired. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 1 peeled chopped 218.38 57.0831 2.327 0.6623
    purpose flour 1 cup - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    cinnamon 1/2 teaspoon ground - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    egg 1 71.5 0.36 6.28 4.755
    pineapple 1 cup chopped 82.5 21.648000000000003 0.8909999999999999 0.198
    vegetable oil - - - -
    sugar powdered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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