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Caribbean Grilled Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.2963
Energy (kCal)1384.3994
Carbohydrates (g)29.8338
Total fats (g)77.6875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all spices in small bowl until well blended. Brush steak with 1 T oil, rub in 2T of spice mix. Refrigerate at least 30 minutes, longer for extra flavor. | 2. Stir lime juice and remaining 2T oil into spices. | 3. Thread pineapple onto skewers. | 4. Grill pineapple skewers over medium heat 5 to 10 minutes or till golden brown. Turn occasionally and brush with 1/2 the juice mixture. | 5. Grill steak over medium high heat 6 to 7 minutes per side, basting with remaining juice mix. | 6. Slice steak after resting and serve with pineapple. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 1/2 boneless 911.2021 0.0 145.3843 36.4481
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    onion 1 teaspoon minced 1.3333 0.3113 0.0367 0.0033
    oregano leaf 1 teaspoon - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    salt 1 teaspoon - - - -
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    pineapple 1 cut 82.5 21.648000000000003 0.8909999999999999 0.198

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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