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Caribbean Grilled Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.6875
Energy (kCal)1384.3994
Carbohydrates (g)29.8338
Protein (g)147.2963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 1/2 boneless 911.2021 0.0 145.3843 36.4481
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    onion 1 teaspoon minced 1.3333 0.3113 0.0367 0.0033
    oregano leaf 1 teaspoon - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    salt 1 teaspoon - - - -
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    pineapple 1 cut 82.5 21.648000000000003 0.8909999999999999 0.198

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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