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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large bowl, sift together flours, brown sugar, baking powder, baking soda and salt. | 2. In food processor, puree bananas (or mash well with potato masher). | 3. Add the buttermilk, oil, egg yolks and vanilla. Process or whisk to blend. | 4. Pour the banana mixture over the dry ingredients and stir just until blended. | 5. In separate bowl, beat the egg whites until stiff peaks form; gently fold into the batter, just until blended. | 6. Heat a large nonstick griddle or skillet over medium heat until hot enough to sizzle a drop of water. Brush with a thin film of vegetable oil or spray with non-stick cooking spray. (I prefer the texture the oil provides.). | 7. For each pancake, pour 1/4 to 1/3 cup batter onto griddle. Adjust the heat to medium low. | 8. Cook until the tops are covered with small bubbles and the bottoms are lightly browned. | 9. Gently turn and cook until lightly browned on the other side. Repeat with remaining batter. | 10. For syrup:. | 11. Puree the diced mango. | 12. In a small saucepan, combine mango puree, water & sugar. | 13. Heat, stirring, until heated through. | 14. Add the lime juice. | 15. Serve warm over Ban Pan O La pancakes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1	cup		-	-	-	-
wheat flour	1	cup		408.0	86.36399999999999	15.852	3.0
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
banana	2		peeled cut	242.08	62.1248	2.9648	0.8976
buttermilk	1 1/2	cups		-	-	-	-
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
egg	3		separated	214.5	1.08	18.84	14.265
vanilla	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
mango	1	cup	diced	99.0	24.717	1.3530000000000002	0.627
water	1/3	cup		0.0	0.0	0.0	0.0
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.