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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1.Cut the each plantains lengthways into 4~5slices. | 2. 2.Do pan frying the slices of plantain on both sides. | 3. 3.Stir the onion, garlic, and spinach and season them with salt and pepper. | 4. 4.Make the fried plantains into rings with toothpick, then pack each ring with cooked spinach. | 5. 5.Put the rolls into the egg beaten and flour, then fry them until golden brown. | 6. Cooking tip: You can cook some herbs with the spinach. After cooking the spinach, remove the excess moisture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plantain	2		ripe	436.76	114.1662	4.654	1.3246
spinach	500		chopped	3450.0	544.5	429.0	58.5
onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
garlic	2	teaspoons	chopped	8.344	1.8514	0.3562	0.027999999999999997
egg	1		beaten	71.5	0.36	6.28	4.755
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
salt pepper				-	-	-	-
oil				-	-	-	-
	10	toothpicks		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.