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Caribbean Spinach Plantain Rolls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.7494
Energy (kCal)4263.744
Carbohydrates (g)726.0483
Protein (g)445.2107
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 2 ripe 436.76 114.1662 4.654 1.3246
    spinach 500 chopped 3450.0 544.5 429.0 58.5
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    egg 1 beaten 71.5 0.36 6.28 4.755
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt pepper - - - -
    oil - - - -
    10 toothpicks - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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