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Pork Butt Roast - Caribbean

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.0759
Energy (kCal)215.5525
Carbohydrates (g)22.4063
Protein (g)2.3323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butt pork roast 1 -6 lb 0.0 0.0 0.0 0.0
    garlic clove 4 smashed 0.0 0.0 0.0 0.0
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 44.0 10.274000000000001 1.21 0.11
    salt 1 teaspoon - - - -
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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