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Caribbean Chicken Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.0507
Energy (kCal)1180.7873
Carbohydrates (g)51.981
Total fats (g)53.7219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken in bite-sized chunks and place in a bowl with the lime, rum, sugar and cinnamon. | 2. Toss well and let stand for 1 hour. | 3. Save the juices and thread the chicken onto four wooden skewers, alternateing with the mango cubes. | 4. Cook under a hot grill or barbecue for 8-10 minutes, until the chicken is tender and golden brown. | 5. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/4 1/4 975.2248 0.0 118.2177 52.4467
    lime 1 rind - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    rum 1 tablespoon - - - -
    muscovado sugar 1 tablespoon - - - -
    cinnamon 1 teaspoon ground - - - -
    mango 2 peeled diced 198.0 49.434 2.7060000000000004 1.254
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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