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Caribbean Coconut Crab

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.7151
Energy (kCal)1826.6176
Carbohydrates (g)41.2599
Total fats (g)125.1302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season crab meat with garlic and herbs, cover and marinade in fridge for at least 1/2 hour. | 2. Add the remaining ingredients put in a pot over low heat and cook until half the liquid has evaporated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 1 1/2 1/2 659.6015 0.0 131.5803 10.472000000000001
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    garlic 1 teaspoon mashed 4.172 0.9257 0.1781 0.013999999999999999
    green bell pepper 1 - - - -
    cilantro 1/2 teaspoon chopped 0.0383 0.0061 0.0036 0.0009
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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