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Caribbean Style Sancocho

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.2267
Energy (kCal)589.9717
Carbohydrates (g)76.5122
Total fats (g)31.079
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large Dutch oven over medium to low heat; add garlic, meat, and onions, cooking until meat is well browned and onions start to caramelize, about 5 minutes. | 2. Stir in the green pepper, celery, aji dulce (if using), cilantro, salt, pepper, and beef stock; cook until liquid is reduced by half, about 1 hour (if using chicken you will not need to cook this long). | 3. Add remaining ingredients and continue to cook until meat is tender and vegetables are soft, an additional 30 minutes. | 4. NOTE: You may find the corn difficult to cut into rounds. What I do is cook it first either by boiling or in the microwave. This softens the cob so it is easier to cut. I add the corn at serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    chicken 1 1/2 1/2 cut - - - -
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    green pepper 1/3 cup chopped 9.9333 2.3045 0.4271 0.0844
    celery 1/3 cup chopped 5.3867 0.9999 0.2323 0.0572
    aji bell pepper 1 seeded minced - - - -
    cilantro 5 sprigs chopped 2.5556 0.4078 0.2367 0.0578
    kosher salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tomato 4 seeded chopped 160.8396 34.7592 7.8633 1.7871
    beef stock 1 quart - - - -
    chicken broth 3 quarts - - - -
    green plantain 1 peeled sliced - - - -
    potato 1 peeled diced peeled diced peeled diced sweet - - - -
    yucca root 3 cup diced peeled diced - - - -
    chayote 1 peeled cored diced - - - -
    corn 1 ear sliced 122.98 26.741 4.6761 1.9305

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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