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Caribbean Style Sancocho

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.079
Energy (kCal)589.9717
Carbohydrates (g)76.5122
Protein (g)15.2267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    chicken 1 1/2 1/2 cut - - - -
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    green pepper 1/3 cup chopped 9.9333 2.3045 0.4271 0.0844
    celery 1/3 cup chopped 5.3867 0.9999 0.2323 0.0572
    aji bell pepper 1 seeded minced - - - -
    cilantro 5 sprigs chopped 2.5556 0.4078 0.2367 0.0578
    kosher salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tomato 4 seeded chopped 160.8396 34.7592 7.8633 1.7871
    beef stock 1 quart - - - -
    chicken broth 3 quarts - - - -
    green plantain 1 peeled sliced - - - -
    potato 1 peeled diced peeled diced peeled diced sweet - - - -
    yucca root 3 cup diced peeled diced - - - -
    chayote 1 peeled cored diced - - - -
    corn 1 ear sliced 122.98 26.741 4.6761 1.9305

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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