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Caribbean Coconut Quick Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.8755
Energy (kCal)2206.627
Carbohydrates (g)485.2463
Total fats (g)16.9077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Mix flour, coconut, sugar (if you're using), baking powder, baking soda and salt. | 3. Mash in the pineapple juice, banana and egg. | 4. Pour into a floured pan (8" square works well) and bake for 45-50 minutes. | 5. Let cool and wrap tightly to store in the fridge. Or don't, and eat it straight from the pan, like I end up doing! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    coconut 1/4 cup unsweetened 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    pineapple juice 3/4 cup 99.375 24.1312 0.675 0.225
    banana 1 200.25 51.39 2.4525 0.7425
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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