Caribbean Coconut Quick Bread
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 16.90 |
| Energy (kCal) | 2206.62 |
| Carbohydrates (g) | 485.24 |
| Protein (g) | 28.87 |
| Fatty acids, total saturated (g) | 8.98 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
| Fructose (g) | 18.05 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 198.31 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1.21 |
| Fiber, total dietary (g) | 15.62 |
| Thiamin (mg) | 0.64 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 2.74 |
| Energy (kJ) | 9226.27 |
| Tyrosine (g) | 1.28 |
| Folic acid (g) | 0.00 |
| Protein (g) | 28.87 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 10.19 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 0.85 |
| Fatty acids, total saturated 12:0 (g) | 2.97 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 1.98 |
| Glucose (dextrose) (g) | 20.10 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.01 |
| Maltose (g) | 0.02 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.40 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 415.93 |
| Choline, total (mg) | 195.88 |
| Vitamin A, RAE (g) | 86.75 |
| Fatty acids, total saturated 6:0 (g) | 0.03 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.05 |
| Phosphorus, P (mg) | 648.47 |
| Threonine (g) | 1.02 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 56.25 |
| Sodium, Na (mg) | 1446.22 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 4.27 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.02 |
| Total lipid (fat) (g) | 16.90 |
| Vitamin A, IU (IU) | 423.37 |
| Energy (kcal) | 2206.62 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.33 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 5.72 |
| Retinol (g) | 80.00 |
| Leucine (g) | 2.28 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 485.24 |
| Betaine (mg) | 0.37 |
| Selenium, Se (g) | 67.54 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 1.19 |
| Phenylalanine (g) | 1.48 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.09 |
| Cholesterol (mg) | 186.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 1.69 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.09 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 2.46 |
| Vitamin D (IU) | 41.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.14 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 1.18 |
| Lysine (g) | 1.25 |
| Fatty acids, total saturated 10:0 (g) | 0.37 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 5.50 |
| Riboflavin (mg) | 0.50 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.44 |
| Tocotrienol, alpha (mg) | 0.45 |
| Cryptoxanthin, beta (g) | 4.50 |
| Valine (g) | 1.67 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.01 |
| Histidine (g) | 0.81 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
| Potassium, K (mg) | 1474.92 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 45.40 |
| Iron, Fe (mg) | 4.95 |
| Folate, total (g) | 120.09 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1.17 |
| Calcium, Ca (mg) | 521.64 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 0.50 |
| Folate, food (g) | 120.09 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 3.44 |
| Magnesium, Mg (mg) | 211.14 |
| Ash (g) | 10.77 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 1.00 |
| Vitamin B-6 (mg) | 2.48 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 0.85 |
| Arginine (g) | 2.26 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 1.22 |
| Lutein + zeaxanthin (g) | 301.00 |
| Sucrose (g) | 158.51 |
| Alanine (g) | 1.54 |
| Tryptophan (g) | 0.33 |
| Dihydrophylloquinone (g) | 0.05 |
| Starch (g) | 12.10 |
| Fatty acids, total saturated 8:0 (g) | 0.47 |
| Fatty acids, total saturated 16:0 (g) | 3.01 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 3.60 |
| Glutamic acid (g) | 4.79 |
| Vitamin C, total ascorbic acid (mg) | 38.98 |
| Vitamin K (phylloquinone) (g) | 1.87 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.76 |
| Methionine (g) | 0.67 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1.58 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 64.12 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.01 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 3.98 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 120.09 |
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Cuisine
Latin American >> Caribbean >> Rest Caribbean
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- mix
- mash
Middle Stage Processes
- pour
- bake
Late Stage
- cool
- store
Utensils Used
- oven
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| flour | 2 | cups | 1156.56 | 253.21 | 18.80 | 4.48 | |
| coconut | 1/4 | cup | unsweetened | 70.8 | 3.04 | 0.66 | 6.69 |
| sugar | 3/4 | cup | 604.48 | 151.19 | 0.0 | 0.0 | |
| baking powder | 1 1/2 | 1/2 | 3.65 | 1.91 | 0.0 | 0.0 | |
| baking soda | 1/2 | teaspoon | 0.0 | 0.0 | 0.0 | 0.0 | |
| salt | 1/4 | teaspoon | - | - | - | - | |
| pineapple juice | 3/4 | cup | 99.37 | 24.13 | 0.67 | 0.22 | |
| banana | 1 | 200.25 | 51.39 | 2.45 | 0.74 | ||
| egg | 1 | 71.5 | 0.36 | 6.28 | 4.75 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.