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Arroz Con Pollo - Cuban Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.8488
Energy (kCal)1563.4898
Carbohydrates (g)63.1437
Total fats (g)100.1105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken breasts into bite size cubes. Season with 1 teaspoon of salt, pepper, garlic powder, onion powder and cumin; set aside. | 2. Heat chicken broth. | 3. In an large iron pot put 2 tablespoons corn oil; add chicken breasts and fry until brown. | 4. Don't cook the chicken completely. Take chicken out and set aside. | 5. To the same pot add 2 tablespoons of oil and add chopped onions, garlic and green peppers. Sauté until onions are soft about 3 minutes. Add pearl rice and sauté for about 2 minutes to seal the rice. | 6. Start adding your liquid 1/2 cup of broth and 1 bottle of beer. | 7. When rice has absorbed the liquid, repeat step--1/2 cup of chicken broth and one bottle of beer; continue until rice is soft, stirring constantly after each addition of liquid. | 8. Add the remaining 1 teaspoon of salt.When rice is almost cooked, add your chicken breast back into pot. | 9. Continue to cook until rice it fully cooked. Rice should be wet not dry. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless 780.1798 0.0 94.5741 41.9573
    beer 6 bottles - - - -
    arborio rice 1 - - - -
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    onion powder 2 tablespoons 47.058 10.9186 1.4366 0.1435
    salt 2 teaspoons - - - -
    pepper 2 tablespoons 34.638000000000005 8.8251 1.4338 0.4499
    hot chicken broth 5 cups - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    green pepper 1 chopped 14.8 3.4336 0.6364 0.1258
    garlic clove 2 chopped - - - -
    corn oil 4 tablespoons 489.6 0.0 0.0 54.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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