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Pastechis (Antillean Meat Turnovers)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.7271
Energy (kCal)978.0862
Carbohydrates (g)109.9855
Total fats (g)14.349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute vegetables in oil. | 2. Add beef and cook until well done. | 3. Add bouillon cube, cumin, tomato paste and if necessary, a little water. | 4. Stir to mix ingredients. | 5. Simmer until bouillon cube is dissolved. | 6. Add remaining ingredients. | 7. You can do a taste test and make filling as spicy as desired. | 8. Place 1 generous teaspoon of filling on round of Pastechi Pastry. | 9. Fold rounds in half. | 10. Seal and crimp edges. | 11. Fry in hot oil till golden brown. | 12. Drain on paper towels. | 13. Serve warm! | 14. (We like to dip our pastechis in ketchup, but they're yummy plain too!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pastechi pastry dough - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    tabasco sauce 1 piece - - - -
    cooking oil 2 tablespoons - - - -
    beef 1 lb ground seasoned 530.4012 0.0 104.5842 12.1947
    salt - - - -
    pepper - - - -
    nutmeg - - - -
    curry - - - -
    bouillon cube 1 bouillon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    caper 1/4 cup 7.912000000000001 1.6822 0.8118 0.2958
    olive 1/4 cup stuffed chopped - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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