RecipeDB

Cooking in progress....

Trinidad Roti Bread # 2

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.88
Energy (kCal)224.9633
Carbohydrates (g)7.1392
Total fats (g)1.1333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together warm water, yeast,sugar in bowl. | 2. Sift together flour. baking powder, & salt into another bowl. | 3. Stir to mix & make a well in centre. | 4. Add yeast mixture & enough water to make a smooth , malleable but firm dough. | 5. dough must not be too sticky or too stiff. | 6. Cover dough with cloth and allow to stand for 1 hour allowing dough to rise. | 7. when risen, pinch off golf size portions of the dough | 8. Form into balls in your hands. | 9. Roll out balls (1 by one )on a floured board into thin flat circles. | 10. Brush or spray griddle with oil & heat until hot. | 11. Cook the roti one at a time until brown on both sides for about 1 1/2 - 2 mins per side. | 12. As you cook the roti, make sure the griddle stays coated with oil. | 13. Keep warm until ready to serve. | 14. To serve fill centre of roti with curry of choice, fold over, wrap, eat & enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 tablespoons 0.0 0.0 0.0 0.0
    active yeast 1 1/2 1/2 201.7333 0.0 44.88 1.1333
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    purpose flour 8 ounces 201.7333 0.0 44.88 1.1333
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1 pinch - - - -
    cooking oil 2 -3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition