RecipeDB

Cooking in progress....

Jamaican Vegetable Patties

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.8183
Energy (kCal)855.3442
Carbohydrates (g)148.9423
Protein (g)38.7557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 2 cups diced 165.0 43.29600000000001 1.7819999999999998 0.396
    red bell pepper 1/2 cup diced - - - -
    cilantro 1/3 cup chopped chopped 1.2267 0.1957 0.1136 0.0277
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    jalapeno chile 1/4 cup minced seeded - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    salt 1 pinch - - - -
    vegetable oil 2 -3 tablespoons divided 0.0 0.0 0.0 0.0
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    jerk seasoning 3 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    carrot 4 cups grated 209.92 49.0496 4.7616 1.2288
    pea 2 cups thawed 82.32 14.798 5.4879999999999995 0.392
    breadcrumb 1 1/2 1/2 - - - -
    egg 3 214.5 1.08 18.84 14.265
    nonfat milk 1/2 cup 41.65 6.0760000000000005 4.1282 0.098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition