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Coconut Banana Fritters

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.942
Energy (kCal)2944.5292
Carbohydrates (g)555.1317
Total fats (g)75.3893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients and mix well. | 2. Set aside until ready to use. | 3. Sprinkle cut bananas with sugar, lime juice and rum. | 4. Marinate 1 hour. | 5. Heat cooking oil to cover in sauce pan. | 6. Dip bananas in batter and quickly fry in hot oil, turning once. | 7. Sprinkle with toasted coconut and serve immediately. | 8. (optional) garnish the plate with Chocolate syrup in decorative swirls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    cooking oil 1 tablespoon - - - -
    cream coconut 3/4 cup canned 594.0 11.97 6.534 62.424
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    banana 5 peeled cut 1001.25 256.95 12.2625 3.7125
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    dark rum 3 tablespoons - - - -
    cooking oil inch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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