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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut sweet potatoes in half, wrap in microwave-safe paper and cook on high power about 20 minutes; 1/4 turn every 5 minutes. | 2. Remove skin and mash in a large mixing bowl; discard skins. | 3. Preheat oven, 350 degrees F (180C or gas mark 4). | 4. To mashed sweet potatoes, add sugar gradually, mixing all the while. | 5. Add 2 whole eggs one at a time, mixing well after each addition. | 6. Mix in butter with a fork. | 7. Add milk, blend well. | 8. Mix in grated rind of lime and fresh lime juice. | 9. Add rum, and mix well. | 10. Sift together salt, baking powder and cinnamon; add sifted ingredients and mix well. | 11. Mix in raisins. | 12. Pour this mixture into a large greased pan or casserole dish and place in preheated oven. | 13. Bake for about 50 minutes, or until done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4	cups	cooked mashed sweet	462.0	104.94	12.3	0.54
sugar	3/4	cup		604.485	151.197	0.0	0.0
egg	2			143.0	0.72	12.56	9.51
butter	2	tablespoons		171.0	7.857	5.343	14.4
coconut milk	1/2	cup		276.0	6.648	2.748	28.608
lime	1		grated rind	-	-	-	-
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
sherry wine	2	tablespoons		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
baking powder	1/2	teaspoon		1.219	0.6371	0.0	0.0
cinnamon	1/2	teaspoon	ground	-	-	-	-
raisin	1	tablespoon	seedless	31.1438	8.2005	0.3496	0.0474

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.