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Slow-Cooker Beef Short Ribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)220.7129
Energy (kCal)4541.8147
Carbohydrates (g)272.0572
Total fats (g)281.2377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put flour, salt and pepper in a bag. | 2. Add ribs and shake to coat. | 3. Brown ribs in butter in a lg skillet. | 4. Put in slow cooker. | 5. In same skillet, combine remaining ingredients. | 6. Bring to a boil, stirring. | 7. Pour over ribs. | 8. Cover and cook on low for 9 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beef rib 2 1/2 boneless 3107.16 0.0 198.5634 250.2738
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    beef broth 1 cup 16.8 0.096 2.736 0.528
    red wine vinegar 3/4 cup 34.0575 0.484 0.0717 0.0
    brown sugar 3/4 cup 627.0 161.8485 0.198 0.0
    chili sauce 1/4 cup 62.79 13.5067 1.7062 0.2047
    catsup 2 tablespoons 34.34 9.316 0.3536 0.034
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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