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Crab Backs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.9975
Energy (kCal)419.0825
Carbohydrates (g)33.1931
Total fats (g)29.0124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put butter in large skillet; sauté onion, chives and capsicums. | 2. Add crabmeat, Worcestershire sauce, salt and chili pepper. | 3. Toss in pan over low heat, with wooden spoon. | 4. Add bread crumbs, combining all ingredients in pan well. | 5. Divide mixture onto the 8 empty crab backs. | 6. Dot each crab back with butter. | 7. Place under hot grill until golden brown. | 8. SERVE IMMEDIATELY. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 3 g 2.91 0.0 0.5805 0.0462
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    onion 1 60.0 14.01 1.65 0.15
    chive 2 teaspoons chopped 0.6 0.087 0.0654 0.0146
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    salt 1 pinch - - - -
    chili pepper 1/4 teaspoon chopped 0.3125 0.0739 0.0156 0.0016
    green capsicum 1/2 chopped - - - -
    red capsicum 1/2 chopped - - - -
    breadcrumb 1 cup - - - -
    crab shell 8 boiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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