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Tropical Oatmeal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5471
Energy (kCal)158.91
Carbohydrates (g)35.3268
Protein (g)3.8071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oatmeal 1/2 cup 106.4 21.8512 3.1639999999999997 1.3524
    water 1 cup 0.0 0.0 0.0 0.0
    coconut extract 1/2 teaspoon - - - -
    banana 1/2 52.51 13.4756 0.6431 0.1947
    splenda sugar substitute - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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