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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the cut up meat in a large pot. | 2. Cover with salted water. | 3. Cook over medium heat until the meat is tender (about 2 hours). | 4. Remove the meat from the water, rinse in cold water, and drain. | 5. In a large bowl combine the cooked meat, garlic, onion, pepper, lime juice, water, salt, cucumbers, parsley and ground pepper. | 6. Marinate for at least 6 hours. | 7. Serve cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork meat	4	lb		2304.2932	0.0	186.5207	167.1066
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
onion	1		sliced	64.0	14.944	1.76	0.16
scotch bonnet pepper	1	scotch	chopped	-	-	-	-
lime juice	1 1/2	cups	squeezed	90.75	30.5646	1.5246	0.2541
water	3 -4	cups		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
cucumber	2		peeled chopped	31.2	7.5504	1.3519999999999999	0.2288
parsley	1	bunch	chopped	-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
watercress				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.