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Griot With Sauce Ti-Malice - Haiti on Your Plate

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.6072
Energy (kCal)2083.3644
Carbohydrates (g)42.9427
Protein (g)332.5749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    habanero pepper 1 - - - -
    orange juice 3/4 cup 83.7 19.344 1.3019999999999998 0.37200000000000005
    lime juice 6 tablespoons divided 22.6875 7.6412 0.3812 0.0635
    shallot 3 tablespoons minced 21.6 5.04 0.75 0.03
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    dijon mustard 1 tablespoon - - - -
    honey 1 tablespoon - - - -
    salt 2 teaspoons - - - -
    thyme 4 sprigs - - - -
    pork shoulder 3 lbs boneless trimmed cut 1727.2039 0.0 306.5447 46.2401
    chicken broth 2 cups fat-free low-sodium 156.24 3.78 22.2768 5.2416
    shallot 1/2 cup sliced 21.6 5.04 0.75 0.03
    cider vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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